Three Benefits of Mindfulness for Kids
Studies show that the benefits of mindfulness for kids may include:
- Increased focus, attention, self-control, classroom participation, compassion.
- Improved academic performance, ability to resolve conflict, overall well-being.
- Decreased levels of stress, depression, anxiety, disruptive behavior.
There are many apps and websites that can guide you through age-appropriate mindfulness exercises. The best way to get good at something is to make it a habit. You can dedicate 5-10 minutes a day to this practice and soon it will become part of your daily routine.
Disclaimer: this health information is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. Please call the office if you have further questions regarding the above information or concerns for your child.